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Check out my new website

Keep in mind that I designed this website myself!  And for Free!  But it is so much fun.  It is a great way to compile all of my information and research in one area.  I will learn new things as a go and add them in.
http://www.themonicadborel.com/
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JNL Motivational Quotes Right to your Phone

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Tomato Basil Wrap

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Roasted Tomato Basil Soup

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Not your momma's french toast!

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Banana Split YUMM.

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Breakfast Parfait

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A Delicious Breakfast recipe.

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Nutrition News

Here is the new addition to my article family: "Nutrition; the missing link to your success".  You can work out as hard as you want but, if you neglect to eat a healty clean diet your results will me minimal to none! 

If you are interested in any XANGO product please visit http://www.myxango.com/themonicadborel . Jennifer's Bikini Model Program: Click Here! Jennifer's Crack the Code: Click Here! Jennifer's Sexy Body Diet: Click Here! Jennifer's Fitness Model Program: Click Here!

The Diet Solution Program

If you want to hear some serious truth on nutrition click here; Listen to Isabel for free: http://dld.bz/aCCm


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Get out of that Fitness Rut!

The only difference between a groove and a grave is the depth! JNL




Get out of that rut!!



6 ways to get out of that rut:



1. Are you consuming way to many carbs for your activity level? Maybe, you are eating too many carbs at the wrong time of the day. Here is a solution for you. Stack you carbs. In the morning eat like a King, at lunch eat like a queen, and at dinner eat like a pauper. Eat the most of your carbs in the morning meal, a moderate amount of carbs at lunchtime, and almost no carbs at dinnertime.

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Click Here!



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Jennifer's Fitness Model Program:

Click Here!

Banana Muffins

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Jennifer's Crack the Code:



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Jennifer's Sexy Body Diet:

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Jennifer's Fitness Model Program:

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Never give up on your dreams, they are unattainable.
You are an eagle born to soar.
Just keep telling yourself this.

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Jennifer's Fitness Model Program:

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In a Fitness Rut! Need a Jolt? Try Reading my Articles for inspiration....

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Jennifer's Fitness Model Program:

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I am reading the Diet Solution Program Now!  It is one of the most comprehensive programs I have read yet.  She explains the nutritional aspects so clearly and thoroughly.
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Jennifer's Bikini Model Program:

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Jennifer's Fitness Model Program:

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Another Yummy MDB recipe...

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Jennifer's Fitness Model Program:

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Persistence over perfection!!  Try and Try again.  If you had too many sugary PEEPs over the Easter break; forget about it and move on with your fitness program!!

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Great info on giveaways for Moms!!

Get out of that Rut!

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Motivation to keep on going!

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GET OUT OF THAT RUT!

Motivation to Keep Going

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Motivation to take you to the next Fitness Level!

FREE ARTICLE-TO EMPOWER YOU TO YOUR NEXT FITNESS LEVEL!




Many of you ask me if lifting weights will make you big, bulky or manly looking. And I'm here to bust all of the common myths around women training with weights.



There are many myths surrounding the use of weights as part of your workout regime and I am here to quash them once and for all!



There are many ways to use weights in your fitness routines and the way you use them will affect the effects that they have on your body. Bear in mind that weight training is not all about getting ripped muscles and you should start to see why weights can be so important to your fitness regime.



Fact or fiction?



Myth no.1 "If I use weights I will get huge muscles!"



Fiction. If you use heavy weights over long periods of time you will increase your muscles, but getting huge muscles takes immense work and dedication and you won't go away looking like Arnold Schwarzenegger in his prime, unless you actually want to! Use light weights to tone your upper arms and back and contrary to popular belief, you will not suddenly morph into the Incredible Hulk!



Myth no.2 "Men will be turned off by my muscles"



Fiction again. Looking toned is an important part of being fit and healthy and if a man is looking for someone in shape then toned arms and legs will not scare them off. Muscle tone is sexy -- the problem is that many associate the word 'weights' with huge body builders when actually the likes of Kendra Wilkinson, Jennifer Aniston and Jessica Biel get their toned frames through regular weight lifting sessions -- and I am yet to meet any man who thinks these three women are a turn-off!



Myth no.3 "Weight training is hard work"



And once again, yes you guessed it; fiction. If you want to go away with muscles ripping from every angle of your body then yes, weight training sessions will be hard work and require dedication. But if you simply want to weight train in order to tone your saggy and flabby bits then it is no harder than any other workout. The more you do it, the easier it gets and once you see the effects the weights have on those unwanted flappy bits you will find it easier to get lifting!



Using weights to workout will create lean muscle, which is not mammoth in size, nor is it bulky -- and it is certainly not worthy of a body builder! So stop fretting, and start lifting!

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Tollfree 877-669-8408

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The XanGo Story: Joe Morton's Mangosteen Dream

Great Story

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A New One

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How to Build a Fitness Model Butt by Jennifer Nicole Lee

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Jennifer Nicole Lee Pantry (The Sexy Body Diet) Fitness Model Program

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Eleviv: Blindfolded Speed Chess - XanGo

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Eleviv: Blindfolded Speed Chess - XanGo

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WEBSITE ALMOST THERE

I am expecting my new website to be up and running by the end of this WEEK!
YEAH!

Xango.com Invitation: Go Magazine Articles | XanGo

Monica Borel has invited you to view the following page on www.xango.com: Go Magazine Articles | XanGo http://www.xango.com/go_magazine/go-magazine?page=article&aid=43 You can reply to Monica Borel at themonicadborel@gmail.com Find more information about XanGo at www.xango.com ®2010 XanGo, LLC. 2889 Ashton Blvd. Lehi, UT 84043. All rights reserved. Message intended only for original recipient(s). Not responsible for altered content or unintended recipient(s). Submitted from: 68.212.45.84

Xango.com Invitation: Go Magazine Articles | XanGo

Monica D. Borel has invited you to view the following page on www.xango.com: Go Magazine Articles | XanGo http://www.xango.com/go_magazine/go-magazine?page=article&aid=45 You can reply to Monica D. Borel at themonicadborel@gmail.com Find more information about XanGo at www.xango.com ®2010 XanGo, LLC. 2889 Ashton Blvd. Lehi, UT 84043. All rights reserved. Message intended only for original recipient(s). Not responsible for altered content or unintended recipient(s). Submitted from: 68.212.45.84

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Muscle "Punch" Pancakes

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YES!!

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Try cooking with Quinoa instead of rice.

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maxnmon0404 sent you a video: "The XanGo Story: Joe Morton's Mangosteen Dream"

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maxnmon0404 has shared a video with you on YouTube: The XanGo Story: Joe Morton's Mangosteen Dream http://www.xango.com Some people spend their whole lives looking for something: for health, for innovation, for freedom. Others happen upon an opportunity by accident. For most of us, it's a sublime combination of diligence and chance-years of exploration-which lead to a singular, defining discovery. Joe Morton was living in Asia when he happened upon the mangosteen, almost by accident. While dining at an open-air cafe, Joe was offered the local delicacy, a fruit he'd never before seen or tasted: the mangosteen. The fruit seemed to melt in his mouth, a blend of flavors that defied description. Sweet but not overwhelming with a touch of citrus, it was a fusion of tropical delights. With the sensational flavor of the succulent white fruit still lingering, Joe started digging for information, and answers arrived in piles. Touted for its traditional properties, the mangosteen had been used for centuries by indigenous peoples and regional cultures. Anciently the rind wa... more
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